Your swim coach,
on your wrist.

Apple Watch–native swim coaching. Coach-designed plans, every interval and rest sent to your wrist, paced to where you actually are. Sets that build, swims you'll want to come back to.

Save my spot

Built for the pool

Real coaching. On your wrist. Set by set.

Set-by-set on your Apple Watch

Every interval, every rest, every send-off — sent live to your wrist with haptic alerts. No printed plan, no phone on the pool deck. Goggles on, push off, swim.

Real coach-designed plans

Workouts built by NCAA and senior-level swim coaches. Real seasons — base, build, peak — that go somewhere together. Not a feed of one-offs stitched into the calendar.

Heart rate zones built for swimming

Land-based zones lie in the water. Swima's zones are tuned to how swimming heart rate actually behaves — so you know when to cruise and when to send it.